It’s Summertime! Open your Heart with The Best Healthy Food
The Best Healthy Summer Food Summer is the season of heart & cardio vascular health. Invigorate your blood! Sweat out the old and bring in the new with the abundance of juicy fresh ripe fruits and vegetables and leafy greens. It is the time to open the pores which...
It’s Springtime! Time to Burst Forth!
Springtime Healthy Food Spring has sprung! If your liver chi hasn’t as well it’s really unpleasant for you and everyone around you. This is the time of year to do some spring cleaning in your body, particularly your liver. This does NOT mean an intense...
When is Flu Season? Flu Season Is Not A Season — Chinese Medicine Can Keep You Healthy This Winter
When is Flu Season? The Truth About Flu Season Flu is not a season. Many people think of winter time as “Flu Season” because so many people get sick. Actually “bugs” and viruses are circulating amongst us all year. People tend to get sick more...
Chai Tea Recipe: A Winter Warmer
Chai Tea Benefits – Why Drink Chai Tea? Even though Chai is a known health beverage from India, the energetic qualities can be broken down using the lens of Chinese Medicine. The main four ingredients are Ginger, Cardamom, Clove and Cinnamon. According to...
3 GI Survival Tips for Thanksgiving
Americans enjoy a bit of excess on Thanksgiving. Intermittent excess is important for maintaining a dynamic balance, especially if followed by deep rest. To paraphrase some sage Chinese Medicine wisdom, “Things are bound to get out of balance once in a while, might as...
It’s Pumpkin Time! Healthy Food For Late Summer
Harvest Time for Healthy Food Just as we are harvesting food in preparation for winter, your body’s task during the late summer season is to harvest energy and build the immune system for the upcoming taxing months. It is time to put aside the cooling raw foods of...Page 1 of 1
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